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Cheese and Salmon on crackers- Sunday Lunch

Sundays I decided I don't want to cook ;) I'll do scrambled eggs in the mornings, then we have crackers, cheese, and salmon for lunc...

Spring is here! Well, almost. But we're moving away from soups and bringing in more smoothies, lighter meals, and more outside time. H...

Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt and pepper 4 cloves of garlic. We like garl...

I wanted to post some questions about GAPS that I get, as well as links to my GAPS posts and recipes all together, so here it goes. I'l...

I don't do a whole lot of healthy desserts on here, do I? I was making almond flour and thought it would be a great topping for cobbler,...

Pancakes made with almond flour (more the texture of corn meal, made in a friend's Vitamix), apple pulp from juicing, eggs, and honey. ...

Just to see, I tried making almond flour in my Kitchen Aid brand food processor . The dark, on the top, is the almond 'flour' (it&...

Trans-fat free Organic Chicken breaded in coconut flour and fried in Organic Palm Shortening I've been enjoying using palm shortening in...