Liver and Onions- Why We're Eating Liver March 24, 2010 Add Comment dinner, GAPS, traditional food Edit I've had liver in the back of my mind as a food that we should be including in our diet. Kat, who has a SCD (specific carbohydrate diet)... Read More
Why Use Raw Honey? March 20, 2010 Add Comment breakfast, traditional food Edit Raw honey and butter on toast Unlike refined sugar which has all the good stuff stripped out in processing, raw honey still has good enzymes... Read More
What We're Eating This Week- Real Food Dinner Menu on a Budget March 20, 2010 Add Comment menus, traditional food Edit I end up not following my breakfast/lunch menu plans at all, so this week I'm just planning out dinners. I find that planning our di... Read More
Imitation Nutella: Cocoa Almond Butter March 19, 2010 Add Comment dessert, snacks, traditional food Edit I haven't had Nutella in years, but the bulk pack in Costco occasionally taunts me (large quantities some how appeal to me- see my issue... Read More
Soaked Whole Wheat Bread Recipe March 18, 2010 Add Comment traditional food Edit I posted my soaked wheat bread in pictures last summer , and I finally now got around to actually measuring as I put my ingredients in. Nou... Read More
Cheese and Salmon on crackers- Sunday Lunch March 15, 2010 Add Comment lunch, traditional food Edit Sundays I decided I don't want to cook ;) I'll do scrambled eggs in the mornings, then we have crackers, cheese, and salmon for lunc... Read More
Maker's Diet/Nourishing Traditions Menu Plan March 13, 2010 Add Comment menus, traditional food Edit Spring is here! Well, almost. But we're moving away from soups and bringing in more smoothies, lighter meals, and more outside time. H... Read More
Fish Patties March 11, 2010 Add Comment dinner, GAPS, traditional food Edit Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt and pepper 4 cloves of garlic. We like garl... Read More
GAPS Recipes and FAQ March 08, 2010 Add Comment GAPS, traditional food Edit I wanted to post some questions about GAPS that I get, as well as links to my GAPS posts and recipes all together, so here it goes. I'l... Read More
Almond Flour Berry Cobbler (SCD, GAPS, gluten free) March 05, 2010 Add Comment dessert, GAPS, traditional food Edit I don't do a whole lot of healthy desserts on here, do I? I was making almond flour and thought it would be a great topping for cobbler,... Read More
Almond Apple Pancakes (SCD, GAPS, gluten free, dairy free) March 03, 2010 Add Comment breakfast, GAPS, traditional food Edit Pancakes made with almond flour (more the texture of corn meal, made in a friend's Vitamix), apple pulp from juicing, eggs, and honey. ... Read More
Make Almond flour (meal) in the food processor March 02, 2010 Add Comment GAPS, traditional food Edit Just to see, I tried making almond flour in my Kitchen Aid brand food processor . The dark, on the top, is the almond 'flour' (it&... Read More
Review: One Gallon of Organic Palm Shortening February 27, 2010 Add Comment giveaways, traditional food Edit Trans-fat free Organic Chicken breaded in coconut flour and fried in Organic Palm Shortening I've been enjoying using palm shortening in... Read More