What Makes Kids Picky? April 05, 2010 Add Comment babies, children, traditional food Edit My kids love greens in their scrambled eggs, cod liver oil, sharp cheese, barbecued fish, onions in egg salad, loads of garlic, and plain un... Read More
What's Wrong With Sugar? April 01, 2010 Add Comment challenges, dessert Edit Refined sugar, corn syrup, and yes, agave 'nectar' are all over refined , low nutrition , and high markup foods. They do more har... Read More
Smoothies - Easy, Balanced, and Filling March 31, 2010 Add Comment breakfast, traditional food, weight loss Edit Blueberry Smoothie It's smoothie weather again! I find that if I try to enjoy smoothies in the wintertime my thermostat ends up getting ... Read More
Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce March 30, 2010 Add Comment dinner, GAPS, traditional food Edit This meal of fresh trout was completely inspired from Edible Aria's Pan Fried Trout . Where I feel like I'm juggling to just get a ... Read More
SCD/GAPS: Chicken Pancakes March 29, 2010 Add Comment breakfast, dinner, GAPS, lunch, traditional food Edit The most durable grain-free pancake yet! I had heard of chicken 'cupcakes' on the pecanbread site , so I tried using the food proces... Read More
Nourishing Menu Plan- On a Budget March 28, 2010 Add Comment menus Edit (cut cabbage for sauerkraut) Dinner Menus this week Sunday : Smoked salmon, cheese, and crackers , fruit smoothies. Monday : Pulled chicke... Read More
Strawberry Almond Bars March 26, 2010 Add Comment GAPS, snacks, traditional food Edit Yum! Re-doing the homemade clif bars we did a while back to see what we can do without grains, and here's a GAPS/SCD friendly granola-i... Read More
Liver and Onions- Why We're Eating Liver March 24, 2010 Add Comment dinner, GAPS, traditional food Edit I've had liver in the back of my mind as a food that we should be including in our diet. Kat, who has a SCD (specific carbohydrate diet)... Read More
Refined Sweetener Free Challenge March 22, 2010 Add Comment challenges, confessions Edit After going off GAPS I, perhaps, lost self control and started eating entirely too many refined sweeteners (sugar, corn syrup a couple time... Read More
Why Use Raw Honey? March 20, 2010 Add Comment breakfast, traditional food Edit Raw honey and butter on toast Unlike refined sugar which has all the good stuff stripped out in processing, raw honey still has good enzymes... Read More
What We're Eating This Week- Real Food Dinner Menu on a Budget March 20, 2010 Add Comment menus, traditional food Edit I end up not following my breakfast/lunch menu plans at all, so this week I'm just planning out dinners. I find that planning our di... Read More
Imitation Nutella: Cocoa Almond Butter March 19, 2010 Add Comment dessert, snacks, traditional food Edit I haven't had Nutella in years, but the bulk pack in Costco occasionally taunts me (large quantities some how appeal to me- see my issue... Read More
Soaked Whole Wheat Bread Recipe March 18, 2010 Add Comment traditional food Edit I posted my soaked wheat bread in pictures last summer , and I finally now got around to actually measuring as I put my ingredients in. Nou... Read More