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Donielle's Black Bean Brownies

June 14, 2010 Add Comment dessert, GAPS Edit

I tried Donielle from Naturally Knocked Up's black bean brownies . Yummy guiltless chocolate , and they passed the kid and husband test ...

Date Macadamia Balls- Fill Your Real Foods Candy Bowl!

April 29, 2010 Add Comment GAPS, snacks, traditional food Edit

Date-macadamia nut balls couldn't be easier! I didn't use soaked nuts, but just the dry roasted ones from Costco. Some I rolled in ...

Salmon Patties with Green Peas

April 20, 2010 Add Comment dinner, GAPS, lunch, traditional food Edit

This meal is fast- a whole foods equivalent of boxed macaroni and cheese . One bowl to mix, a pan to fry, and you're ready to eat! I f...

Use-It-Up Quiche

April 13, 2010 Add Comment breakfast, GAPS, traditional food Edit

Quiche is a good frugal meal that can be adapted to suit what's already in your fridge. Here we have spinach, mushrooms, goat cheese, a...

Making Mayonnaise is Easy!

April 07, 2010 Add Comment condiments, GAPS Edit

After Jenni told me that mayonnaise is easier to make if the eggs are room temperature, I've been making mayonnaise (and not eggy-oi...

Fresh Wild Trout with Sautéed Spinach, Sauerkraut, in Garlic Butter Yogurt Sauce

March 30, 2010 Add Comment dinner, GAPS, traditional food Edit

This meal of fresh trout was completely inspired from Edible Aria's Pan Fried Trout . Where I feel like I'm juggling to just get a ...

SCD/GAPS: Chicken Pancakes

March 29, 2010 Add Comment breakfast, dinner, GAPS, lunch, traditional food Edit

The most durable grain-free pancake yet! I had heard of chicken 'cupcakes' on the pecanbread site , so I tried using the food proces...

Strawberry Almond Bars

March 26, 2010 Add Comment GAPS, snacks, traditional food Edit

Yum! Re-doing the homemade clif bars we did a while back to see what we can do without grains, and here's a GAPS/SCD friendly granola-i...

Liver and Onions- Why We're Eating Liver

March 24, 2010 Add Comment dinner, GAPS, traditional food Edit

I've had liver in the back of my mind as a food that we should be including in our diet. Kat, who has a SCD (specific carbohydrate diet)...

Fish Patties

March 11, 2010 Add Comment dinner, GAPS, traditional food Edit

Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt and pepper 4 cloves of garlic. We like garl...

GAPS Recipes and FAQ

March 08, 2010 Add Comment GAPS, traditional food Edit

I wanted to post some questions about GAPS that I get, as well as links to my GAPS posts and recipes all together, so here it goes. I'l...

Almond Flour Berry Cobbler (SCD, GAPS, gluten free)

March 05, 2010 Add Comment dessert, GAPS, traditional food Edit

I don't do a whole lot of healthy desserts on here, do I? I was making almond flour and thought it would be a great topping for cobbler,...

Almond Apple Pancakes (SCD, GAPS, gluten free, dairy free)

March 03, 2010 Add Comment breakfast, GAPS, traditional food Edit

Pancakes made with almond flour (more the texture of corn meal, made in a friend's Vitamix), apple pulp from juicing, eggs, and honey. ...

Make Almond flour (meal) in the food processor

March 02, 2010 Add Comment GAPS, traditional food Edit

Just to see, I tried making almond flour in my Kitchen Aid brand food processor . The dark, on the top, is the almond 'flour' (it...

Cow vs Goat Yogurt

February 26, 2010 Add Comment breakfast, GAPS, snacks, traditional food Edit

Cow yogurt on the left, goat on the right. I made the 24-hour SCD/GAPS yogurt for GAPS; both with cow and goat since one of my kids doesn...

Dehydrated Pears

February 23, 2010 Add Comment GAPS, snacks, stewardship, traditional food Edit

Share Nature's candy. I'm borrowing a friend's dehydrator right now, she had tipped me off that dehydrated pears were just like ...