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What We're Eating This Week- Real Food Dinner Menu on a Budget

I end up not following my breakfast/lunch menu plans at all, so this week I'm just planning out dinners. I find that planning our di...

I haven't had Nutella in years, but the bulk pack in Costco occasionally taunts me (large quantities some how appeal to me- see my issue...

I posted my soaked wheat bread in pictures last summer , and I finally now got around to actually measuring as I put my ingredients in. Nou...

Epsom salt baths is another natural remedy that costs little, and is the salts are found at just about any drug store. Most of us have he...

Sundays I decided I don't want to cook ;) I'll do scrambled eggs in the mornings, then we have crackers, cheese, and salmon for lunc...

Spring is here! Well, almost. But we're moving away from soups and bringing in more smoothies, lighter meals, and more outside time. H...

I've had a collection of fails this week- just wanted to share, to keep things nice and honest: I dropped 18 eggs on the counter. Good ...

Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt and pepper 4 cloves of garlic. We like garl...

This is the cod liver oil that we take- Green Pasture's Salty Fermented . Salty because both it was on clearance sale, and because it...

I wanted to post some questions about GAPS that I get, as well as links to my GAPS posts and recipes all together, so here it goes. I'l...

I don't do a whole lot of healthy desserts on here, do I? I was making almond flour and thought it would be a great topping for cobbler,...

Pancakes made with almond flour (more the texture of corn meal, made in a friend's Vitamix), apple pulp from juicing, eggs, and honey. ...

Just to see, I tried making almond flour in my Kitchen Aid brand food processor . The dark, on the top, is the almond 'flour' (it...