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Nourishing Menu Plan- On a Budget

(cut cabbage for sauerkraut) Dinner Menus this week Sunday : Smoked salmon, cheese, and crackers , fruit smoothies. Monday : Pulled chicke...

Yum! Re-doing the homemade clif bars we did a while back to see what we can do without grains, and here's a GAPS/SCD friendly granola-i...

I've had liver in the back of my mind as a food that we should be including in our diet. Kat, who has a SCD (specific carbohydrate diet)...

After going off GAPS I, perhaps, lost self control and started eating entirely too many refined sweeteners (sugar, corn syrup a couple time...

Raw honey and butter on toast Unlike refined sugar which has all the good stuff stripped out in processing, raw honey still has good enzymes...

I end up not following my breakfast/lunch menu plans at all, so this week I'm just planning out dinners. I find that planning our di...

I haven't had Nutella in years, but the bulk pack in Costco occasionally taunts me (large quantities some how appeal to me- see my issue...

I posted my soaked wheat bread in pictures last summer , and I finally now got around to actually measuring as I put my ingredients in. Nou...

Epsom salt baths is another natural remedy that costs little, and is the salts are found at just about any drug store. Most of us have he...

Sundays I decided I don't want to cook ;) I'll do scrambled eggs in the mornings, then we have crackers, cheese, and salmon for lunc...

Spring is here! Well, almost. But we're moving away from soups and bringing in more smoothies, lighter meals, and more outside time. H...

I've had a collection of fails this week- just wanted to share, to keep things nice and honest: I dropped 18 eggs on the counter. Good ...

Fish patties: A bowl of leftover fish, in chunks.This was a rainbow from a friend. Two eggs Salt and pepper 4 cloves of garlic. We like garl...