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Fish Cutlets- Getting more fish in our diet

Living in Montana, I have absolutely no excuse for not including this nutrient dense food in our diet. For $30 each, hubby and I can fish e...

In looking up natural remedies for keratosis pilaris for a friend I saw the subject of oil pulling come up. Curious, I googled around and f...

Share This is what I've been using for my laundry for the past three weeks. Soapnuts . Is that wild or what? These little berries clea...

l Taco Salad AKA What to do with the stale crumbs at the bottom of the chip bag? Mexican food is good because it uses whole real foods and e...

A 25-pound box of almonds from Azure Standard. A friend and I went in together on the almonds, they're not pasteurized with propylene ox...

A couple months ago (actually, about the same time I started GAPS) I started taking cash out weekly for groceries. I had previously put all ...

Looking back to this spring when I started looking into remineralizing teeth and holistic dentistry , I started using tooth soap , and actu...

Orange peels, water, a teaspoon or so of vanilla is nice too. If you're nervous about leaving something going on the stove unattended, ...

Share Squash pancakes are a favorite in this house. We top them with yogurt now that we're tolerating dairy (see my guest post at Cheese...

Hubby slyly suggested I blog about making blueberry bagels. I believe he was more concerned about his belly than my readers, but we'll...

Share Reading Real Food for Mother and Baby reminded me of some things about breastfeeding, specifically the relationship between 'trad...

Share Menu Plan, again GAPS/SCD friendly with {traditional food grain options for hubby in brackets} I'm just doing a list of breakfas...