Hamburgers on Portobello Mushrooms with Squash Fries January 06, 2010 Add Comment dinner, GAPS, traditional food Edit Burgers on portobello mushrooms with homemade ketchup, mayonnaise, sauteed onions, tomato. Squash fries cooked in coconut oil with mayonnai... Read More
GAPS/SCD Menu Plan (grain and sugar free) January 03, 2010 Add Comment GAPS, menus, traditional food Edit Here's a week of dinners without grains or starches (potatoes). We started getting in a food rut again, so I did a menu plan for this w... Read More
What Do You Eat On GAPS? (Gut and Psychology Syndrome) January 01, 2010 Add Comment GAPS, gut and psychology syndrome Edit Share Organic apples, butternut squash, cheese, butter, pecans, coffee, organic beef, honey, bananas, eggs, avocados are all allowed on GAPS... Read More
Sprouted Pink Lentils (In Soup) December 28, 2009 Add Comment GAPS, lentils, soup, sprouting Edit Organic pink lentils, sprouted, and added to soup. Great minds must think alike; the day after I picked up some of these pink lentils from ... Read More
Bulk Once A Month Cooking & Pizza Dough Recipe December 02, 2009 Add Comment GAPS, stewardship, traditional food Edit There are a bunch of bloggers doing a once a month cooking day this week. I find that it works best to do mine Sunday afternoon while my tod... Read More
Winter Squash December 02, 2009 Add Comment GAPS, sides, traditional food Edit Squash from our trip to the farm. I just recently started using squash, so I thought I would post some pictures. It is easy, nourishing, fru... Read More
Finding a Deal on Apples December 01, 2009 Add Comment GAPS, healthy snacks, scd Edit Organic apples are a deal right now at our Costco- less than 70 cents a pound. So I bought 40 lbs. On GAPS/SCD we're eating a lot of ... Read More
New to Juicing- carrot apple spinach juice November 25, 2009 Add Comment GAPS, gut and psychology syndrome, juicing Edit GAPS recommends juicing. Before, I wasn't a fan of juicing because it's only using part of the food, and in general, whole food is ... Read More
Golabki, pigs in a blanket, Krautwickel, grumpkies... November 18, 2009 Add Comment dinner, GAPS, traditional food Edit Golabki, pigs in a blanket, Krautwickel, grumpkies... these were all names that people called this dish when I posted to facebook that I was... Read More
Easy lunch: Meatballs and cooked apples November 10, 2009 Add Comment GAPS, lunch, traditional food Edit Taking the grains out of our diet for the time being has simplified meals quite a bit. To make up meals I try to just make sure there is som... Read More
Good Quality Olive Oil and Antioxidants November 04, 2009 Add Comment GAPS, traditional food Edit In GAPS it's recommended to drizzle a little high quality cold pressed olive oil over your food daily. While I'm not following GAPS... Read More
Easy Honey Almond Brittle November 02, 2009 Add Comment GAPS, gut and psychology syndrome Edit I lasted a whopping 3 days without candy. To make something using 'allowed' ingredients, I figured I could heat honey until it hard... Read More
Modifying GAPS intro to work for us October 29, 2009 Add Comment GAPS, gut and psychology syndrome, specific carbohydrate diet Edit I was thinking that the GAPS Intro might be a little too low carb for us, and it really was. On the first day we ended up adding in a ripe ... Read More
Ginger tea for GAPS and sore throats October 28, 2009 Add Comment drinks, GAPS, traditional food Edit 1.25 pound ginger root from Walmart $3.88 Part of the GAPS diet is ginger tea with honey. Here is a whole ginger root, I've never bought... Read More
Starting GAPS October 26, 2009 Add Comment GAPS, gut and psychology syndrome Edit It doesn't look like much all set out on the table here, but I've been gathering information and ingredients to start the GAPS intro... Read More
Recommended Reading October 20, 2009 Add Comment GAPS, recommended reading Edit Recommended Reading, as talked about back in this post, I prefer getting solid information from books, rather than just reading blog posts. ... Read More